It's been approximately 3 months since I've been on my gluten-free diet and I have never felt better! I used to have upset stomachs, feel extremely tired, and never felt full... and this was every day. Because I know that even small amount of gluten can cause damage to my body, I've been following a rigorous gluten-free diet. So what foods and ingredients are allowed and which do I eat? Here's a sample menu:
Breakfast
Cereal
Banana
Lunch
Chicken or turkey sandwich on buckwheat bread
Salad
Fruit or veggies
Snack
Pirate's Booty Smart Puff (like Cheetos)
Dinner
Chicken
Quinoa
Green Beans
Dessert
Ice Cream
Remember that all the foods above are gluten-free and made with any number of or all the following: corn, rice, flax, quinoa, buckwheat or amaranth. Most importantly, it's not only gluten-free, it's healthy!
Saturday, February 27, 2010
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Ok, so my fave popcorn is Kettle Corn from Trader Joes. I went last week and got, read the back ingredients and i am excited to find out that it does not contain gluten. Just and FYI in case you didn't know :) lol...it's DELISH! you'll love it!
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xoxo
YES!! Always excited to come across new foods I can eat. Thanks Wanda.
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